Ba Duan Jin Breathing Explained
Master the correct breath synchronization for the 8 Movements of Ba Duan Jin. Avoid beginner mistakes and achieve Dantian power with expert tips. Read...
Everyday Aches & Pains + TCM Fixes
Tension Headaches
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Temple Acupressure + Peppermint Tea
Lower Back Aches
From prolonged sitting or poor posture
Waist Massage + Ginger Compress
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Licorice Tea + Throat Acupressure
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Mint Steam + Nasal Point Massage
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After workouts, hiking or new activities
Cupping + Epsom Salt Soak
Eye Strain
From screens, computers and phone use
Wolfberry Tea + Eye Acupressure
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