Discover Natural Healing from Ancient Wisdom.

Your trusted guide to Traditional Chinese Medicine for a balanced and healthy life.
Live a Healthy Life with Traditional Chinese Medicine.

Everyday Aches & Pains + TCM Fixes

🤕 Tension Headaches
#Headaches #Stress Relief
Common with work pressure or lack of sleep
Temple Acupressure + Peppermint Tea
🩹 Lower Back Aches
#Back Pain #Office Ailments
From prolonged sitting or poor posture
Waist Massage + Ginger Compress
🦷 Sore Throat
#Sore Throat #Cold Relief
Caused by colds, flu or excessive talking
Licorice Tea + Throat Acupressure
🦵 Stiff Knees
#Joint Health #Aging Well
Worsens with cold weather or stair climbing
Warm Herb Soak + Knee Massage
🍽️ Post-Meal Bloating
#Digestion #Healthy Eating
Common after heavy or greasy meals
Fennel Tea + Abdominal Rubs
🤧 Stuffy Nose
#Allergies #Respiratory
Triggered by seasonal changes or dust
Mint Steam + Nasal Point Massage
💪 Muscle Soreness
#Fitness Recovery #Muscle Health
After workouts, hiking or new activities
Cupping + Epsom Salt Soak
👓 Eye Strain
#Eye Health #Digital Wellness
From screens, computers and phone use
Wolfberry Tea + Eye Acupressure

🎯 Five Elements

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